Restless legs syndrome (RLS) is defined by the International Restless legs syndrome Study Group, which was established to create a medical diagnosis. The IRLS Study Group narrowed the symptoms to four essential criteria needed for clinical diagnosis.

These criteria are:
1. The urge to move the legs, usually accompanied or caused by uncomfortable and unpleasant sensations in the legs
2. Symptoms of restless legs syndrome are worse during rest or inactivity
3. Symptoms are partially or totally relieved by movement
4. Restless legs syndrome is worse at night.

These criteria are the most frequently reported symptoms that something isn?t ?right? within the person?s mind, body and/or spirit. However, since western medicine only treat symptoms the root cause for these symptoms are never addressed.

People who suffer from restless leg syndrome often have other psychiatric symptoms, including depression and anxiety. Other risk factors are heavy smoking, unemployment status, hypertension, gastroesophageal reflux disease, arthritis, and diabetes. Sleep apnea and insomnia appear to be other risk factors for restless leg syndrome, along with difficulty falling asleep (taking more than 30 minutes), driving while drowsy and excessive daytime fatigue. Subjects with self-reported restless leg syndrome also have a higher incidence of being late for work, missing work, making errors at work and missing social events because of fatigue more often than those without restless leg syndrome.

Requip manufactured by GlaxoSmithKline is the most frequently prescribed antidote. The precise mechanism of action of Requip as a treatment for Restless Legs Syndrome (also known as Ekbom Syndrome) is unknown. Although the pathophysiology of RLS is largely unknown, neuropharmacological evidence suggests primary dopaminergic system involvement. Positron emission tomographic (PET) studies suggest that a mild striatal presynaptic dopaminergic dysfunction may be involved in the pathogenesis of RLS.

In clinical trials for restless legs syndrome, the most common side effects of Requip were nausea, extreme drowsiness, vomiting, dizziness and fatigue. In December 2004, a European Union panel of experts initiated a probe of the drug after concerns surfaced about the product's effectiveness and long-term safety. Called Adartrel in Europe, the drug is sold in a few countries but has not yet received full European approval. Whether the drug, Requip has been approved seems irrelevant since the side effects seem worse than the problem. One is trading?the urge to move the legs, usually accompanied or caused by uncomfortable and unpleasant sensations in the legs with nausea, extreme drowsiness, vomiting, dizziness and fatigue.

THERE IS HOPE: In twenty-five years of working with those suffering with RLS, I have learned RLS can be readily healed with 100% long-term results and satisfaction with no side effects. While the western medical profession says there is NO known cause for RLS, there is a plausible explanation for the symptoms to occur and therein lies the clues to the healing process.

100% of the RLS sufferers I have worked with were also, verbal, physical and/or sexual trauma survivors. While this fact may not give reason to assume that other RLS sufferers are verbal, physical and/or sexual trauma survivors, it is a strong indication there is a high probability.

First let us look at the dynamic of verbal, physical or sexual trauma. There are several inherent factors that can not be underestimated in these acts of trauma. Behavior between adult and child is traditionally looked at from the perspective of the adult rather than the child. The adult reasons that because an adult does not experience adverse affects neither will a child. This reasoning is faulty to the nth degree. There are several reasons why an experience can be damaging to a child and not damaging to an adult.

First and foremost, the child generally has no frame of reference from which to reconcile the experience. Second, since the experience is usually orchestrated through an adult the child knows and loves, the child has no one to discuss their adverse experience, because the adult is unwilling to acknowledge the negative consequences of their behavior. Thus, the child suffers in silence?holding the blame, shame and humiliation of their reaction, which has been deemed by an adult as uniquely inappropriate, uncharacteristic for the circumstance and therefore unworthy of discussion.

The child?s only source of comfort and avenue to reconcile experiences is the family. Thus, when the family fails to meet the child?s emotional needs, it is an insidious betrayal so profound that a child?s sense of trust is compromised and the child works mightily to regain fully what is a birthright.

The next layer of betrayal is the ?age old? tradition of using hitting as a form of discipline. It is rationalized that hitting will ?teach the child a lesson? they will never forget. This reasoning is faulty, because spanking creates shock, whereby the mind is unable to focus or retain logic rather than enhance comprehension. Furthermore, hitting engenders rage rather than respect. Thus instead of creating learning and compliance the child has learned to distrust adults. In order to maintain the relationship, the child pushes the rage deep into the psyche; the accompanying response to body boundary violations is to act out in other ways that may include rebellion, violence, self-destructive behavior etc. In addition, hitting is a body boundary violation?the skin is the largest sensory organ and when it is compromised it causes untold damage.

Last, but not least, hitting is hypocrisy?I love you therefore, I hit you. Love and hurting can not coexist simultaneously. Thus, while hitting the child?the adult is not being loving?they are hurting the child. This is abundantly clear to the child, but has become a distorted concept as adults have been indoctrinated in the ?spare the rod, spoil the child? rhetoric.

During the act of verbal, physical or sexual traumatizing, the mind, body and spirit have experienced an assault. This assault is experienced vis-?-vis all five senses?touch, hearing, smell, taste and seeing. These sensory organs hold the experience until it can be reconciled. Unfortunately, since the child seldom has the opportunity to reconcile the experience and have a meeting of understanding between adult and him/herself, the experience stays trapped in the system. Thus, for example: the traumatizing spanking on the buttocks stays trapped in the buttocks and legs. Or because a child who is being verbally assaulted has a flight or fight reaction, but can neither, fight or flee, the energy is trapped in the legs, which is the first line of defense for fighting or fleeing. Since the child can do neither the energy is stored and never released. Thus, years later when one?s faces a similar emotionally charged experience the old experience resurfaces as RLS. This phenomenon is commonly called trapped energy.

These childhood experiences can be healed through a seven-step multifacted process. Talk therapy is inadequate to uncover the emotional pain, and heal the trauma trapped in muscles and tissue. To fully appreciate the depth of this pain, I will quote one of my clients, Even my blood hurts. A multifaceted healing process specifically focused on trauma recovery and diligent work is the most effective; wherein the survivor can replenish their emotional and spiritual identity and empowerment.

Dorothy M. Neddermeyer, PhD specializes in: Emotional healing and Physical/Sexual Trauma Recovery. As an inspirational leader, Dr. Neddermeyer empowers people to view life's challenges as an opportunity for Personal/Professional Growth and Spiritual Awakening. http://www.drdorothy.net

Take care of your skin now and you?ll reap the rewards later. Celebrities such as Jennifer Lopez, Jennifer Aniston and Nicole Kidman have flawless skin. Legendary beauty, Sophia Loren gives meaning to the phrase ?aging with grace?.

Of course these beauties have an advantage that most Americans do not have ? large amounts of money. Many of us cannot afford to spend large amounts of money for beauty products. Some celebrities are known to spend up to $500 on small jars of ?fountain of youth? type elixirs.

So what can the average American do in their quest for healthy looking skin? Stick to two basic practices:

The body wrap is a beauty treatment that helps you tone up and tighten your body, improve your body circulation and detoxify your body. There are many spas that offer different types of body wraps like chocolate, aloe Vera, seaweed body wrap, etc. Body wraps basically work in two stages through absorption and squeezing. By wrapping the body, the pores get opened and fluids are extracted or absorbed by the wrap. This stage is called the absorption stage of the body wrap. Once the fluids are extracted, empty pockets are left in between the cells that when squeezed together, makes the body thinner and leaner than before. This is called the squeezing stage.

Now, not everyone has the time and the patience to go to the spa to get a body wrap done. This is when you should give yourself a partial or full body wrap in the privacy in your home with the help of home body wraps. Not only do you save time in this way, you also save money as the kit basically costs about 1/3 of what a salon may charge for the same wrap!

When applying a body wrap at home, it is necessary to choose a place in your house where you will not be disturbed for an hour. You need some space where you can lie down comfortably. To do this, you can put a camping mattress on the floor, or a plastic sheet to avoid any. Once this is ready, keep some towels handy to wipe yourself after the body wrap and a blanket to wrap yourself warm, if needed.

The next step lies in mixing the body wrap and smearing in onto the body, as you would a suntan lotion. Then the blankets have to be wrapped around your body. Sit in this wrap for half an hour to one hour, and then when you wash yourself, you are sure to be happy looking at your body that has become more slimmer and compact. However, there are some tips to be kept in mind when applying a body wrap.

It is always better to have a warm shower before applying the wrap as this opens the pores of the body and facilitates better absorption of the body wrap. The thermal blanket can be used to keep yourself warm if you feel cold with the body wrap on. It is always better to drink lots of water both before and after the body wrap helps in flushing the toxins out. It is also advisable to stay away from caffeine, soda drinks, sugar, fried fatty foods and alcohol for 48 hours after the body wrap, to experience a better effect from the body wrap.

This article is to be used for informational purposes only. The information contained herein is not intended to be used in place of, or in conjunction with, professional body wrap advice.

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